Helping Women to be their own Menopause Health Advocate

Welcome to Menopause Health Matters

Menopause Health Matters (MHM) is an independent health and wellness website and blog. Helping women to be their own health advocate by providing answers and references to assist in making informed choices about lifestyle changes and treatments and how these can impact their transition through the stages of perimenopause through to postmenopause.

Reaching menopause does not have to have a negative impact and can be a time for positive change. In China menopause is known as the ‘Second Spring’. A time when women find a new and more confident voice, a new beginning!

In November 2015, NICE (National Institute for Health and Clinical Excellence) UK, issued the first guideline on diagnosis and management. You can find the guideline for professionals and a simplified version for women patients here.

34 Symptoms of Menopause

A comprehensive list with fully detailed articles

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Ask our Medical Adviser

Do you have a question for Dr. Karen Morton?

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Monthly Spotlight

Extremities in Perimenopause

Are you experiencing cold hands and feet, numbness and pins and needles sensations? This symptom presents due to hormone shifts affecting the nervous system.

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Everything you Need to Know about Menopause

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What to include and what to avoid in your menopause diet

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Managing menopause in the workplace

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Menopause articles, news and research to keep you in the loop

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About our Team

Juliann Roberts
Editor, Menopause Health Matters
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Dr Karen Morton
Medical Adviser
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Charlotte Debeugny
Resident Nutritionist
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