Menopause Health Matters

Welcome to Menopause Health Matters

Menopause Health Matters is an independent health and wellness website and blog. Helping women to be their own health advocate by providing answers and references to assist in making informed choices about lifestyle changes and treatments and how these can impact their transition through the stages of perimenopause through to postmenopause. Reaching menopause does not have to have a negative impact and can be a time for positive change, in fact, in China menopause is known as the ‘Second Spring’. A time when women find a new and more confident voice, a new beginning!

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Latest Articles

Valentines Day Menu Warm Lentil Pilaf With Smoked Salmon Charlotte Debeugney

Charlotte’s Warm Lentil Pilaf with Smoked Salmon





Valentines’s Day Menu from MHM’s Nutritionist, Charlotte Debeugney. Roasted Tomato and Mozzarella Salad, Warm Lentil Pilaf with Smoked Salmon and an ultra easy desert Avo-choco-coco Mousse. All this together with a few theories about the origins of the days itself.










Charlotte Debeugney Six Healthy Habits for Optimal Health in 2018





Our favourite MHM Nutritionist, Charlotte Debeugney has selected ‘six healthy habits for optimal health’ and added some expert tips to stay healthy, happy and strong in 2018.









In November 2016, The Faculty of Occupational Medicine of The Royal College of Physicians UK, issued Guidance on Menopause and the Workplace. You can download the pdf here.

In November 2015, NICE (National Institute for Health and Clinical Excellence) UK, issued the first guideline on diagnosis and management. You can find the guideline for professionals and a simplified version for women patients here.

Menopause is simply the natural evidence of the maturing feminine body, something that has been treated as an unnecessary taboo in our culture. It’s not a secret that growing older holds a lot of social, psychological and physiological weight for some women. Thankfully, due to the number of emerging female voices and influences, the collective attitude is becoming more positive and empowering.

Page Last Updated on February 14, 2018