Helping Women to be their own Menopause Health Advocate

Welcome to Menopause Health Matters

Menopause Health Matters (MHM) is an independent health and wellness website and blog. Helping women to be their own health advocate by providing answers and references to assist in making informed choices about lifestyle changes and treatments and how these can impact their transition through the stages of perimenopause through to postmenopause.

Reaching menopause does not have to have a negative impact and can be a time for positive change. In China menopause is known as the ‘Second Spring’. A time when women find a new and more confident voice, a new beginning!

In November 2015, NICE (National Institute for Health and Clinical Excellence) UK, issued the first guideline on diagnosis and management. You can find the guideline for professionals and a simplified version for women patients here.

34 Symptoms of Menopause

A comprehensive list with fully detailed articles

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Ask our Medical Adviser

Do you have a question for Dr. Karen Morton?

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Menopause Spotlight


Allergies are a lesser known symptom of menopause. Fluctuating hormones put pressure on your adrenal glands which can lead to adrenal fatigue, making you more susceptible to allergies.

Tip of the Week

Bone Health

Calcium & Vitamin D are linked to good bone health, so it's important to get enough of these nutrients in your diet!

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Everything you Need to Know about Menopause

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What to include and what to avoid in your menopause diet

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Managing menopause in the workplace

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Menopause articles, news and research to keep you in the loop

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About our Team

Julieann Roberts
Founder & Editor
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Dr Karen Morton
Medical Adviser
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Charlotte Debeugny
Resident Nutritionist
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