Menopause Health Matters

Women’s Menopause Health & Wellness Online

Menopause Health Matters is an independent health and wellness website and blog. Helping women to be their own health advocate by providing answers and references to assist in making informed choices about lifestyle changes and treatments and how these can impact their transition through the stages of perimenopause through to postmenopause.

Menopause is simply the natural evidence of the maturing feminine body, something that has been treated as an unnecessary taboo in our culture. It’s not a secret that growing older holds a lot of social, psychological and physiological weight for some women. Thankfully, due to the number of emerging female voices and influences, the collective attitude is becoming more positive and empowering.
In November 2015, NICE (National Institute for Health and Clinical Excellence) UK, issued the first guideline on diagnosis and management. You can find the guideline for professionals and a simplified version for women patients here.


In November 2016, The Faculty of Occupational Medicine of The Royal College of Physicians UK, issued Guidance on Menopause and the Workplace. You can download the pdf here.


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Latest Articles


How not to be a hostage to your hormones

How Not To Be A Hostage To Your Hormones Happy Lady Flying Baloons

Our resident nutritionist, Charlotte Debeugney, discusses how not to be a hostage to your hormones. There is also a helpful fact sheet to download on emotional eating. Read More>


Diet During Menopause

Diet During Menopause Should Include Wholegrains And Vegetables

Our resident nutritionist, Charlotte Debeugney, gives us the perfect recipe for our diet to ensure optimal nutritional health. Read More>


Am I Menopausal?

Dr Karen Morton MHMs Medical Adviser

Our Resident Medical Adviser, Dr Karen Morton talks about how women put everything they are worried about down to ‘the change’ as if it was ‘her just dessert’ and why she believes women should not be giving themselves a daily dose of guilt. Read More>

Latest News & Research


Is there a connection between hot flushes/flashes and heart disease?

According to a just published (April 2017) study conducted by NAMS The North American Menopause Society, younger midlife women (age 40-53 years) having frequent hot flashes may also signal emerging vascular dysfunction that can lead to heart disease. Read More>


The Evidence Base for HRT: what can we believe?

Professor Robert D Langer’s paper, ‘The evidence base for HRT: what can we believe?’ is a review of the 2002 Women’s Health Initiative (WHI) clinical trial of hormone replacement therapy (HRT). The study and its findings, you may recall, emphasised the risks of HRT causing worldwide concern and led to many women refusing or stopping treatment. Read More>


Getting your period at an early age may mean early menopause, too

A study has found that those women who had started menstruating at 11 or younger were 80% more likely to have experienced early menopause than those women who were 13 or over when their periods began. Read More>


Effect of HRT on Sleep Quality

Study proves HRT is associated with improved sleep quality where hot flushes and night sweats are the main symptoms. Read More>


See All News & Research >>


Page Last Updated on April 28, 2017