This is a guest post by Becks Armstrong. Becks is the creator of Clarity: an app to improve women's health through mindfulness, relaxation and sleep. At the moment you can’t pick up a newspaper or magazine without a reference to mindfulness. At times it can feel like it’s a catch-all panacea for ... Read More about Clarity A Mindfulness, Relaxation and Sleep App
Book Review: Men...Let's Talk Menopause: What's going on and what we can do about it by Ruth Devlin. We all understand the importance of the men in our lives understanding what's going on with us during the menopause transition but it's not always easy to get our point across without becoming ... Read More about Book Review: Men…Let’s Talk Menopause
We've invited Jane Dowling a clinical exercise specialist to discuss with us why exercise keeps us young during menopause and beyond. Ageing and menopause come hand in hand and both can be a struggle. However, those who know me, know I strive to feel as young as possible but this can be harder ... Read More about Why Exercise Keeps Us Young
Would you like the opportunity to speak to an expert about your menopause symptoms? The gynaecology experts at Dr Morton’s – the medical helpline© launched the Dr Morton’s Menopause app with Medopad, the ground-breaking global healthtech company, in December 2018. Its mission is to evaluate the ... Read More about Dr Morton’s Menopause app study: recruitment extended!
We invited Nicki Williams, award-winning nutritionist, author, speaker and women's health expert to discuss four major hormones that can dictate how you look, feel, think and perform. Meet your Feisty 4 Hormones! When we hear about menopause, we are often hearing of symptoms and issues associated ... Read More about Meet Your Feisty 4 Hormones – Menopause is not just about Oestrogen!