Menopause may feel like it’s something you have to live with, but that doesn’t have to be the case. In fact it can mean a positive change to your life: a time for making lifestyle changes. There are many simple changes you can make that will have a big impact on your menopause symptoms. Here are 7 ... Read More about 7 Easy Menopause Tips You Can Start Today!
Book Review by Julieann Roberts, Editor, Menopause Health Matters. Menopause Diet: How to Eat to Beat Hot Flashes by Dr Sarah Brewer is packed with all the evidence-based nutritional advice you need to help prevent or improve symptoms associated with the menopause such as hot flashes, night ... Read More about Menopause Diet: How to Eat to Beat Hot Flashes
This post is sponsored by Pericoach. I'm delighted to introduce this post by PeriCoach. Anyone who experiences embarrassing leaks and has tried to follow either verbal or written instructions on how to carry out pelvic floor exercises and has given up because they just can't get it right - read on, ... Read More about Reduce the Risk of Embarrassing Leaks with PeriCoach
Target Ovarian Cancer.org.uk have launched a Free Ovarian Cancer Symptom Diary App. Women who are concerned about ovarian cancer are now able to record their symptoms on a Symptoms Diary App which is intended to help reach an earlier diagnosis. Dr Sharon Tate, Head of Primary Care Development ... Read More about Free Ovarian Cancer Symptom Diary App
According to research carried out at the University of Pennsylvania, US, menopause does not affect sleeping patterns. The study was led by Ellen W Freeman, a research professor in the Department of Obstetrics and Gynaecology at the Perelman School of Medicine. The findings were that sleeping ... Read More about Menopause Does Not Affect Sleeping Patterns