Allergies and Menopause

Woman Experiencing Allergies In MenopauseAllergies and menopause is one of the lesser known menopause symptoms. Allergies at this time are mostly associated with the hormonal changes that take place through perimenopause the (2-10 year transitional stage) leading to actual menopause.

Are your current allergies worsening? Are you starting to suffer from new ones?

Menopause is a time when your hormones are fluctuating and declining which puts more pressure on your adrenal glands during and after menopause. This extra work undertaken by the adrenal glands can lead to adrenal fatigue, which can make menopausal women more susceptible to allergies.

Although some people live with allergies from childhood, they are more likely to strike during times of significant hormonal imbalance such as puberty, menstruation, pregnancy and menopause.

Allergies can develop when the body is under stress. The turmoil of fluctuating hormones in Perimenopause qualifies as stress.

Many women see an increase in respiratory symptoms associated with asthma. Read more about Asthma in Menopause

What are Allergies?

Allergies are a reaction to the immune system mistakenly identifying a generally harmful substance as harmful. In an attempt to protect the body, your immune system produces a type of IgE Antibody. These antibodies spark chemical reactions in certain cells, namely the release of a chemical called histamine into the bloodstream.

Some allergies can appear and leave for no apparent reason.



Whilst most allergies are well known triggers, many are not fully understood.

Common Allergy Triggers

• Animal
• Dust
• Certain foods
• Pollen
• Latex
• Certain medications (i.e. Aspirin, Penicillin)
• Insects/Bee stings
• Mold
• Stress
• Vaccines
• Shellfish
• Poison Ivy

Environmental Triggers

• Chemicals in the work place
• Cleaning agents
• Paint
• New carpets
• Solvents
• Artificial lighting
• Electronics and computers

Types of Allergy

• Allergic Rhinitis (nasal congestion)
• Hay Fever
• Allergic Eyes
• Allergic Eczema

Allergies of a more Serious Nature

• Asthma – may cause you to become unable to breathe. In severe cases constriction of the lung passages can prove fatal
• Hives – appear on the skin
• Anaphylactic Shock – life threatening. Known as Acute Systemic Allergic reactions affecting the whole body

Symptoms of Allergies

Mild rashes
Itchy and watery eyes

Hives and itchiness
Breathing difficulties
Drop in blood pressure
Racing heart

(If any of the following symptoms become severe, serious life threatening complications can occur)
Swelling to the body (any location)
Abdominal pain
Mental confusion
Itchiness and swelling of the throat
Avoiding Allergens
Allergy tests can help to identify which allergens are affecting you – consult your Healthcare Professional for advice on testing.

Lifestyle Changes


If your body is out of balance from allergies and menopause you need to cool your body off.
Foods that are cooling to the body include:-
Vegetables – lettuce, radish, celery, cucumber, broccoli, most leafy vegetables and tomatoes.
Green, blue and purple vegetables and fruits contain the most cooling properties.
Foods that are cooked quickly and lightly i.e. stir fried food.
Cooling spices include – fresh ginger, cilantro, marjoram, white peppercorn, lemon balm and peppermint.
Beverages – herbal teas, vegetable broths, fruit and vegetable juices.
Grains – barley, millet, wheat and amaranth.


Dust and vacuum your house daily.
Use hypoallergenic pillows.
Take a vitamin C supplement – helps to reduce and break down histamine release from cells.
Alternative Medicine
Tia Chi

These methods interrupt the reaction of the body to the allergic trigger and reduce stress and inflammation related to allergies.

In the case of allergies associated with a hormonal trigger, these methods will affect the hormones by releasing happy hormones into the bloodstream – producing a positive affect on the body and reaction to allergic triggers.

Herbal Remedies

Although many herbal remedies are not considered mainstream, it is known that Asian herbal treatments such as Gingseng and Black Cohosh provide relief for women suffering from allergies and menopause and have become increasingly popular. For more information on natural products see the article on natural menopause relief.

Over the counter medications, allergy shots and prescribed drugs can bring relief from symptoms of allergies, however, they also have side effects

Emotions play a large part and should be a consideration when looking at treatments.


Taylor, C. (Jan2007) Retrieved from
Worsening Allergies. (June 2015) Retrieved from
Price, Dr Dzung. The Hormone Allergy Connection.  Ask Dr Yung. Retrieved from



Page Last Updated on November 5, 2017