A small study looking at the connection between hot flashes and heart disease has just been published in the online journal Menopause. According to the findings of the study conducted by the North American Menopause Society (NAMS) frequent hot flushes during menopause could be a sign of increased ... Read More about Is there a connection between hot flashes and heart disease?
Professor Robert D Langer's paper, 'The evidence base for HRT: what can we believe?' is a review of the 2002 Women’s Health Initiative (WHI) clinical trial of hormone replacement therapy (HRT). The study and its findings, you may recall, emphasised the risks of HRT causing worldwide concern and led ... Read More about The Evidence Base for HRT: what can we believe?
Our resident nutritionist, Charlotte Debeugney, discusses how not to be a hostage to your hormones. Hands up if you’ve ever woken up knowing that it’s going to be 'one of those days'! A morning where you feel like an "anti super woman"- no energy, no motivation and an overwhelming fatigue. It’s ... Read More about How not to be a hostage to your hormones
This is a guest post by Elissa Scott, The T Lady: Menopause Tea - Hot Flush Tea. More and more women every day are turning to herbal tea for menopause symptom relief. Let me ask you…are you one of those many women suffering from hot flushes and night sweats? Me too! I started to ... Read More about Herbal Tea for Menopause Symptom Relief
Our resident nutritionist, Charlotte Debeugney gives us the perfect recipe for our diet during menopause ensuring we maintain optimal nutritional health. There’s lots of interest in diets to support women during the menopause but before you get your shopping list ready, I’m going to highlight ... Read More about Diet During Menopause