This is a guest post by Cheretta A. Clerkley, strategic marketing health care professional for Hormone Health Network for over 10 years. Throughout her years, she has focused on direct patient education in the area of hormones and menopause. Menopause, one of life's major transitions for women, ... Read More about How To Stay Positive During Menopause
This post is sponsored by Lubrigyn, a new way to keep moisture where it belongs. All opinions are my own. I've been lucky, despite the fact that I've poured myself into skinny jeans most of my life, worn synthetic underwear and have used scented body wash, I never had any problems in the nether ... Read More about How to Treat Vaginal Dryness with Lubrigyn
Menopause may feel like it’s something you have to live with, but that doesn’t have to be the case. In fact it can mean a positive change to your life: a time for making lifestyle changes. There are many simple changes you can make that will have a big impact on your menopause symptoms. Here are 7 ... Read More about 7 Easy Menopause Tips You Can Start Today!
Book Review by Julieann Roberts, Editor, Menopause Health Matters. Menopause Diet: How to Eat to Beat Hot Flashes by Dr Sarah Brewer is packed with all the evidence-based nutritional advice you need to help prevent or improve symptoms associated with the menopause such as hot flashes, night ... Read More about Menopause Diet: How to Eat to Beat Hot Flashes
This post is sponsored by Pericoach. I'm delighted to introduce this post by PeriCoach. Anyone who experiences embarrassing leaks and has tried to follow either verbal or written instructions on how to carry out pelvic floor exercises and has given up because they just can't get it right - read ... Read More about Reduce the Risk of Embarrassing Leaks with PeriCoach