Vaginal dryness is still a taboo topic. Women who are affected are often reluctant to speak about it – and understandably so. However, this is an issue that concerns a great number of women. The menopause is the most common cause for these symptoms in women. A woman’s hormonal balance undergoes a change at this time, meaning that the production of the hormone oestrogen is reduced. One out of every three women experiences vaginal dryness during the menopause. Although the menopause is the main cause of vaginal dryness, there are a number of other issues that can cause younger women to experience vaginal dryness as well. These include: giving birth and nursing, radiation therapy and chemotherapy, or problems with the immune system.
Causes and symptoms
Vaginal dryness causes the woman affected by it to have a reduced ability to produce moisture. The culprits here are low blood circulation in the genital area and a change or disturbance in the hormonal balance. During the menopause, oestrogen levels are reduced. Younger women can also experience a change in their hormonal balance, which can lead to vaginal dryness. Even when not aroused, women usually release a milky-white fluid that serves as a protection for their genital area. During intercourse, the production of this fluid also has the important task of reducing friction and protecting the woman from injury. During the menopause or as a result of the other causes of vaginal dryness mentioned, the production of this fluid is reduced. As a result of this reduced ability to produce moisture, the friction that is caused by intercourse or other athletic activities in everyday life can become extremely uncomfortable. The genital area lacks its protective moisture in these situations.
In addition, due to the low level of moisture, a woman’s genital area is more susceptible to germs and bacteria. Due to the change in hormonal balance, the vaginal mucosa also becomes thinner and more vulnerable to skin irritation. Women who are affected experience a feeling of dryness. This can result in an itching or burning sensation and pain during intercourse, or even simply while walking or moving. These symptoms can have a far-reaching impact on the women who suffer from them. They can cause relationship problems as well as emotional stress.
The menopause – a time of change
In general, there are a number of physical changes that take place in women during the menopause. In addition to vaginal dryness, this can include increased menstrual pain, hot flushes, increased perspiration, shivering, a feeling of tension in the chest, abdominal pain and headaches, as well as mild irritability, restless sleep and fatigue. In addition, the lack of oestrogen can also impact a woman’s state of mind, weight and appearance. It is possible for a woman to gain weight in areas that have otherwise not accumulated fat in the past. The skin and mucosa also change – mainly due to reduced moisture production.
Women do not have to put up with this discomfort during the menopause, there are a number of options that can help counteract these symptoms. Engaging in sports, for example, or other activities in the fresh air can help counter both the mental impact as well as weight gain. In addition, regular exercise can keep you youthful and fit. In addition to physical activities, relaxation exercises can also be helpful in this regard. How about trying a bit of yoga or autogenic training? Maintaining a healthy diet with plenty of vitamins as well as adequate fluid intake are important. Personal lubricants can be used to offset vaginal dryness and help counter the changes in the mucosa and the discomfort associated with intercourse – the kind that makes many women feel uncomfortable and that people don’t generally like to speak about.
pjur med Premium glide is one example that has been specially formulated for dry or highly sensitive mucous membrane in the genital area, is non pore blocking and leaving the skin silky and smooth. It reduces vaginal dryness and helps women experience carefree sexuality.
pjur med lubricants are suitable for highly sensitive skin and contain natural and nature-identical substances. They help to reduce friction and can be used to provide extra moisture to the intimate area of your body. Even doctors and health experts recommend pjur med products to relieve vaginal dryness.
Although vaginal dryness is still an unpleasant situation for many women, it can be counteracted. Despite the discomfort associated with it, with the right tools, the menopause can also be an exciting phase of life offering an array of new experiences.
This post is sponsored by Pjur Med.