Book review by Julieann Roberts.
Nature Cures compiled by Nat Hawes has taken over 15 years to complete. resulting in this fascinating compendium of foods and the health-giving properties with which they are associated.
Nat’s sources range from a lifetime of experience travelling abroad to research via libraries and university websites and includes a vast range of scientific papers which she has analysed and summarised in every day language.
She reviews both the health problems that can be helped by nutritional interventions and the healing properties of the full spectrum of natural (as opposed to processed) foods and drinks. The book complements and is supported by Nat’s website. www.naturecures.co.uk.
This is a great ‘brick’ of a book, packed full of everything relating to natural cures which enables the reader to find a natural solution for all kinds of health issues. A great resource to own which I’m sure would become well and truly thumbed over the years. Nature Cures: The A to Z of Ailments and Natural Foods