Menopause may feel like it’s something you have to live with, but that doesn’t have to be the case. In fact it can mean a positive change to your life: a time for making lifestyle changes. There are many simple changes you can make that will have a big impact on your menopause symptoms. Here are 7 easy menopause tips you can start today.
7 Easy Menopause Tips to Help Alleviate Your Symptoms
1. Keep Track Of Your Triggers And Avoid Them.
Hot flushes and night sweats are the most common symptoms of menopause. Potential triggers such as caffeine, smoking, alcohol, an overheated room, the wrong clothing and spicy food can all exacerbate these and other menopause symptoms. Keep a diary of where you were and what you were doing and within a short time you may start to see a pattern.
2. Try To Relax
Psychological symptoms associated with hormonal changes brought about by menopause can include feeling down, anxiety, mood swings, anxiety, fatigue and irritability. To help improve these symptoms make sure you get plenty of rest and time for yourself. Practice breathing exercises, try meditation or join a yoga class.
3. Make Sure You Get A Good Night’s Sleep
Restful sleep will help you to cope with night sweats and other symptoms. Improve your sleep by: avoiding exercise within 2 hours of bedtime; going to bed at the same time every night; avoiding alcohol; wearing lighter clothing and keeping your bedroom cool. Your body recovers during rest so getting enough sleep is vital.
4. Increase Your Activity Level
There is evidence that women who are more active tend to suffer less from menopause symptoms. Exercise is not only important for the relief of short-term symptoms but can also protect your body from heart disease. Exercise will also help to keep your bones and the muscles that support them strong. The best kind of exercise are aerobic, weight-bearing, stretching and balance.
5. Control Your Diet
Eating a well-balanced and healthy diet is essential. Try to incorporate all food groups and ensure that you get enough essential vitamins and minerals. Many women tend to gain weight at menopause so it is important to eat fewer calories than you did before.
6. Stay Hydrated
Make sure that you drink enough water to keep your body hydrated and functioning properly.
7. Seek Help
If the symptoms of menopause become too much for you, it is time to consult your healthcare professional about treatment such as hormone therapy. Keep a diary of your symptoms as this will ensure that your discussion is a productive one.